Mindfulness and Mental Health for Students

Pallavi Banerjee, consultant psychotherapist and a trustee of Atish Dipankar Dhyan Kendra, delivered a lecture on ‘Mindfulness and Mental Health’ on August 12, for the undergraduate and postgraduate students of the Department of Psychology, St. Xavier’s University, Kolkata. The talk was followed by a Q&A session on the application of meditative practices for better mental health.